Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients:

  • 2 cups sifted all-purpose flour
  • 1 tsp salt
  • 2 tsp cinnamon
  • 4 large eggs
  • 1 (16 oz) can solid- pack pumpkin
  • 1 1/2 cups sugar
  • 1/2 cup moderately coarsely chopped walnuts or 1/2 cup pecans

Directions:

  1. Preheat oven to 350°F.
  2. Combine flour, baking powder, soda, salt and cinnamon into bowl; set aside.
  3. Mix eggs, pumpkin, sugar and oil in large bowl, beating well to blend.
  4. Add flour mixture to pumpkin mixture, beating well to combine.
  5. Stir in walnuts.
  6. Turn mixture onto ungreased 15x10-inch jelly- roll pan and bake for 15-30 minutes, until springy to touch.
  7. Cool in pan on wire rack.
  8. Leave plain or, if you like, spread with cream cheese frosting (see Cream Cheese Frosting).
  9. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.27 Kcal (1010 kJ)
Calories from fat 178.54 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 62mg 21%
Sodium 323.45mg 13%
Potassium 117.41mg 2%
Total Carbs 16.07g 5%
Sugars 14.78g 59%
Dietary Fiber 0.27g 1%
Protein 2.21g 4%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 443.96 Kcal (1859 kJ)
Calories from fat 328.52 Kcal
% Daily Value*
Total Fat 36.5g 31%
Cholesterol 114.08mg 21%
Sodium 595.18mg 13%
Potassium 216.04mg 2%
Total Carbs 29.58g 5%
Sugars 27.2g 59%
Dietary Fiber 0.5g 1%
Protein 4.06g 4%
Vitamin C 0.4mg 0%
Iron 0.8mg 3%
Calcium 93mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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