Peanut Patch Pumpkin Soup Recipe

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Peanut Patch Pumpkin Soup
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  1. Chop the sweet potato and microwave for about 2 minutes to soften them. Remove and blend them to a puree.
  2. In a pan melt the butter on a medium low heat then stir in the pumpkin, sweet potato puree and peanut butter.
  3. Addd the stock and seasonings whisking away until all is smooth and well blended.
  4. Cook for about 10 minutes. Garnish with herbs and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.73 Kcal (1971 kJ)
Calories from fat 99.12 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 7.63mg 3%
Sodium 13963.84mg 582%
Potassium 225.23mg 5%
Total Carbs 74.08g 25%
Sugars 2.78g 11%
Dietary Fiber 2.12g 8%
Protein 4.79g 10%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 233.91 Kcal (979 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 17%
Cholesterol 3.79mg 3%
Sodium 6938.77mg 582%
Potassium 111.92mg 5%
Total Carbs 36.81g 25%
Sugars 1.38g 11%
Dietary Fiber 1.05g 8%
Protein 2.38g 10%
Vitamin C 0.8mg 3%
Vitamin A 0.2mg 12%
Iron 0.4mg 4%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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