Indian Style Pumpkin Soup Recipe

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Indian Style Pumpkin Soup
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Ingredients:

Directions:

  1. Heat oil and cook onion for 3 minutes.
  2. Add curry paste, cook 2 minutes till fragrant.
  3. Add pumpkin and water.
  4. Bring to boil and simmer covered for 20 - 30 minutes.
  5. Puree with stick blender.
  6. Add coconut cream
  7. Serve with chopped herbs on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.28 Kcal (633 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 22.78mg 1%
Potassium 753.01mg 16%
Total Carbs 17.14g 6%
Sugars 7.35g 29%
Dietary Fiber 3.04g 12%
Protein 2.73g 5%
Vitamin C 19.7mg 33%
Iron 2.8mg 15%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 45.11 Kcal (189 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 15%
Sodium 6.79mg 1%
Potassium 224.53mg 16%
Total Carbs 5.11g 6%
Sugars 2.19g 29%
Dietary Fiber 0.91g 12%
Protein 0.82g 5%
Vitamin C 5.9mg 33%
Iron 0.8mg 15%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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