Brown Sugar Glazed Sweet Potatoes Recipe

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Brown Sugar Glazed Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Arrange potatoes in a 13x9x2-inch baking dish.
  3. Combine sugar, butter and spices in a heavy small saucepan over medium heat. Bring to a boil, stirring until sugar dissolves.
  4. Pour over potatoes; toss to coat. Cover dish tightly with foil.
  5. Bake potatoes 50 minutes. Uncover; bake until potatoes are tender and syrup thickens slightly, basting occasionally - about 20 minutes.
  6. Increase oven temperature to 500°F Top potatoes with marshmallows and nuts. Return to oven and bake until marshmallows begin to melt and nuts begin to brown, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.04 Kcal (1629 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 19.08mg 6%
Sodium 279.4mg 12%
Potassium 852.4mg 18%
Total Carbs 66.89g 22%
Sugars 28.47g 114%
Dietary Fiber 7.9g 32%
Protein 6.58g 13%
Vitamin C 4.6mg 8%
Vitamin A 2.4mg 79%
Iron 2.8mg 15%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 146.41 Kcal (613 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 18%
Cholesterol 7.18mg 6%
Sodium 105.15mg 12%
Potassium 320.8mg 18%
Total Carbs 25.17g 22%
Sugars 10.71g 114%
Dietary Fiber 2.97g 32%
Protein 2.48g 13%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 79%
Iron 1mg 15%
Calcium 41.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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