Directions:
- Preheat oven to 190DegC (375degF).
- Sprinkle cheese over pastry base.
- Melt butter in a pan and lightly fry spring onions for 2 minutes.
- Add spices, egg yolks, cream or milk and pumpkin.
- Whisk egg whites until stiff, fold into mixture, then pour filling mix into case slowly.
- Bake in oven for 10 minutes, then lower heat 180degC (350degF) and bake a further 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.95 Kcal (1247 kJ) | ||
| Calories from fat | 178.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 104.83mg | 35% | |
| Sodium | 402.07mg | 17% | |
| Potassium | 275.94mg | 6% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 108.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 31% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 35% | |
| Sodium | 244.37mg | 17% | |
| Potassium | 167.71mg | 6% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 6.73g | 22% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 125.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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