Directions:
- Pre-heat the cooker for 20 minutes.
- Cut pumpkin and potato into small pieces (2-3cm) and place in the cooker.
- Add tomatoes, onion, pepper and chicken stock.
- Cover with the lid and cook following the times and settings above in the description.
- Add the curry powder and brown sugar.
- Puree in a food processor or blender.
- Return to the cooker and add the light evaporated milk or cream. Stir well and check seasoning, adding salt if necessary.
- Reheat but do not boil. Serve sprinkled with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 230.89mg | 10% | |
| Potassium | 790.59mg | 17% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.87 Kcal (154 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 3% | |
| Sodium | 64.58mg | 10% | |
| Potassium | 221.12mg | 17% | |
| Total Carbs | 6.36g | 8% | |
| Sugars | 2.76g | 39% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 2.06g | 15% | |
| Vitamin C | 5.3mg | 32% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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