Peanut Crunch Bars Recipe

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Peanut Crunch Bars
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Ingredients
8
Count
Nutrition
2416
Calories
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Ingredients:

  • 1 cup corn syrup
  • 5 cups high protein crisp rice and wheat cereal
  • 1/4 cup milk
  • 1/4 cup butter

Directions:

  1. Combine 1 cup of sugar and corn syrup; bring to a boil but do not cook.
  2. Add peanut butter and cereal.
  3. Put in 8 x 4 inch pan and pack down. Cool and frost if desired.
  4. To make Frosting: Combine last 4 ingredients and boil 1 minute; beating well. Frost and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2416.36 Kcal (10117 kJ)
Calories from fat 1130.72 Kcal
% Daily Value*
Total Fat 125.64g 193%
Cholesterol 61.62mg 21%
Sodium 1043.2mg 43%
Potassium 292.98mg 6%
Total Carbs 291.18g 97%
Sugars 252.59g 1010%
Dietary Fiber 15.97g 64%
Protein 44.17g 88%
Vitamin A 0.3mg 9%
Iron 237.5mg 1320%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 454.89 Kcal (1905 kJ)
Calories from fat 212.86 Kcal
% Daily Value*
Total Fat 23.65g 193%
Cholesterol 11.6mg 21%
Sodium 196.39mg 43%
Potassium 55.15mg 6%
Total Carbs 54.81g 97%
Sugars 47.55g 1010%
Dietary Fiber 3.01g 64%
Protein 8.31g 88%
Vitamin A 0.1mg 9%
Iron 44.7mg 1320%
Calcium 16.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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