Peanut Butter & Banana Punch Recipe

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Ingredients:

Serving

Directions:

1) Put the outmeal and the dark chocolate suck in the cup of water for 10 minute.
Then.
2) Blend the Almond seeds alone.
3) pour the outmeal and blend it with the almond.
4) pour the milk, brown sugar, banana and strawberries in the Blend every thing for 2 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	918.41 Kcal (3845 kJ)
Calories from fat	485.65 Kcal
		% Daily Value*
Total Fat	53.96g	83%
Cholesterol	22.77mg	8%
Sodium	164.5mg	7%
Potassium	997.29mg	21%
Total Carbs	101.91g	34%
Sugars	74.23g	297%
Dietary Fiber	12g	48%
Protein	18.55g	37%
Vitamin C	15.9mg	27%
Iron	3.7mg	20%
Calcium	313.3mg	31%

Amount Per 100 g
Calories	250.99 Kcal (1051 kJ)
Calories from fat	132.72 Kcal
		% Daily Value*
Total Fat	14.75g	83%
Cholesterol	6.22mg	8%
Sodium	44.96mg	7%
Potassium	272.55mg	21%
Total Carbs	27.85g	34%
Sugars	20.29g	297%
Dietary Fiber	3.28g	48%
Protein	5.07g	37%
Vitamin C	4.4mg	27%
Iron	1mg	20%
Calcium	85.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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