Directions:
- (if using optional ingredients, first blend with milk substitute in food processor and add together).
- Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.65 Kcal (3800 kJ) | ||
| Calories from fat | 444.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.39g | 76% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 93.35mg | 4% | |
| Potassium | 1068.75mg | 23% | |
| Total Carbs | 111.46g | 37% | |
| Sugars | 79.21g | 317% | |
| Dietary Fiber | 21.02g | 84% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 474mg | 47% | |
| Amount Per 100 g | |||
| Calories | 379.81 Kcal (1590 kJ) | ||
| Calories from fat | 186.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 76% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 7% | |
| Sodium | 39.06mg | 4% | |
| Potassium | 447.22mg | 23% | |
| Total Carbs | 46.64g | 37% | |
| Sugars | 33.14g | 317% | |
| Dietary Fiber | 8.8g | 84% | |
| Protein | 7.06g | 34% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2.1mg | 28% | |
| Calcium | 198.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Banana Pancakes
Whole wheat flour, All-purpose flour, Ripe bananas and 9 more.. -
Overnight Chai Steel-Cut Oats
Steel cut oats, Hemp milk, Chia seeds, Ground cardamom and 9 more.. -
Oatmeal Pecan And Date Sticky Biscuits
Nonstick vegetable oil spray, Dark brown sugar and 14 more.. -
Pineapple Jupiter
Cold milk, Cold water, Frozen pineapple juice concentrate and 5 more.. -
Banana Smoothie I
Banana, Milk, Vanilla extract, Egg, White sugar and 1 more.. -
Protein Banana Bread
Almond milk or coconut dream, Banana-flavored casein and 7 more.. -
Spiced Date Smoothie
Almond milk, Frozen banana, sliced and 5 more.. -
Banana Shake
Banana, sliced, Almond milk, Vanilla extract, Cinnamon and 1 more.. -
Granola
Bananas, peeled and diced, Dates, pitted and chopped and 7 more.. -
Date Shake with Toasted Nuts (Majoon)
Banana, peeled and frozen, Medjool dates, pitted and 11 more.. -
Banana Date Muffins
Very ripe bananas, Eggs, Plain nonfat yogurt and 8 more.. -
Raw Cherry Vanilla Smoothie
Sliced frozen banana, Pitted frozen cherries and 3 more.. -
Chocolate Green Smoothie
Almond milk , prefereably unsweetened and 5 more.. -
Peanut Butter, Banana, and Chocolate Smoothies
Unsweetened almond milk, Vanilla low-fat greek yogurt and 7 more.. -
Cinnamon Protein Shake
Unsweetened almond milk, Vanilla extract, Cinnamon and 1 more..
Also Try
-
-
-
-
-
-
-
-
Vegan Chia Kheer (Indian Pudding Dessert)
Coconut milk (in carton, not canned ) or 2 cups almond mi... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
