Chia Pudding Recipe

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Chia Pudding
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  1. (if using optional ingredients, first blend with milk substitute in food processor and add together).
  2. Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.65 Kcal (3800 kJ)
Calories from fat 444.51 Kcal
% Daily Value*
Total Fat 49.39g 76%
Cholesterol 22.48mg 7%
Sodium 93.35mg 4%
Potassium 1068.75mg 23%
Total Carbs 111.46g 37%
Sugars 79.21g 317%
Dietary Fiber 21.02g 84%
Protein 16.86g 34%
Vitamin C 5.9mg 10%
Iron 5mg 28%
Calcium 474mg 47%
Amount Per 100 g
Calories 379.81 Kcal (1590 kJ)
Calories from fat 186.01 Kcal
% Daily Value*
Total Fat 20.67g 76%
Cholesterol 9.41mg 7%
Sodium 39.06mg 4%
Potassium 447.22mg 23%
Total Carbs 46.64g 37%
Sugars 33.14g 317%
Dietary Fiber 8.8g 84%
Protein 7.06g 34%
Vitamin C 2.5mg 10%
Iron 2.1mg 28%
Calcium 198.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
  • 25

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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