Directions:
- In a blender, combine water, half of the banana, chia seeds, and vanilla. Then pour into a bowl and allow to thicken on your counter or in your refrigerator for 15-30 minutes. The longer you leave the chia pudding, the thicker it will become. Once your pudding has had time to set, top it with the remaining banana (thinly sliced). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.15 Kcal (1093 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Sodium | 8.55mg | 0% | |
| Potassium | 571.08mg | 12% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 14% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 207.51mg | 12% | |
| Total Carbs | 15.06g | 14% | |
| Sugars | 5.55g | 61% | |
| Dietary Fiber | 5.02g | 55% | |
| Protein | 2.28g | 13% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 0.9mg | 13% | |
| Calcium | 74.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fat Free Banana Bread
Bananas, Sugar, Water, Vanilla, Cinnamon and 3 more.. -
Sneaky Banana Breakfast Ice Cream
Frozen banana, cut in pieces (about 1 cup) and 3 more.. -
Baked Bananas with Chocolate
Bananas, peeled and sliced thin crosswise and 3 more.. -
Great Shakes
Banana, frozen, Skim milk, Strawberry, frozen, Vanilla -
Chocolate Rocks Cookies
Chia powder, Warm water, Whole wheat flour, Cornstarch and 12 more.. -
Circus Burgers (With Lean Ground Beef and Chia Seeds)
Chia seeds (68 calories per tbsp), Water and 10 more.. -
Sprouts (Grow Your Own)
Seeds (if using lentil beans use 1/4 cup), Water -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Banana Milk
Banana, Water or 1 cup milk, Vanilla -
Nana Strawberry Smoothie
Banana, cut up, Frozen strawberries , defrosted and 4 more..
Also Try
-
-
-
-
-
-
Easy Banana and Pistachio Pudding Pie
Pre-made pie crust, Instant pistachio pudding mix, Milk and 4 more.. -
Bill's Banana Caramel Self-saucing Pudding
Plain flour, Salt, Caster sugar, Baking powder and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
