Banana Yogurt Smoothie Recipe

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Banana Yogurt Smoothie
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Ingredients:

Directions:

  1. Mix in blender and drink
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.23 Kcal (2145 kJ)
Calories from fat 52.79 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 5.67mg 2%
Sodium 565.24mg 24%
Potassium 598.8mg 13%
Total Carbs 103.64g 35%
Sugars 38.32g 153%
Dietary Fiber 8.49g 34%
Protein 13.02g 26%
Vitamin C 16.2mg 27%
Iron 3.5mg 20%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 96.52 Kcal (404 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 9%
Cholesterol 1.07mg 2%
Sodium 106.51mg 24%
Potassium 112.84mg 13%
Total Carbs 19.53g 35%
Sugars 7.22g 153%
Dietary Fiber 1.6g 34%
Protein 2.45g 26%
Vitamin C 3.1mg 27%
Iron 0.7mg 20%
Calcium 35.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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