Peanut Butter Banana Pancakes Recipe

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Peanut Butter Banana Pancakes
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Ingredients:

Directions:

  1. Preheat a griddle to medium heat.
  2. Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
  3. Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.61 Kcal (576 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 14.15mg 5%
Sodium 116.73mg 5%
Potassium 396.06mg 8%
Total Carbs 18.76g 6%
Sugars 3.79g 15%
Dietary Fiber 1.24g 5%
Protein 4.68g 9%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 206.38 Kcal (864 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 8%
Cholesterol 21.22mg 5%
Sodium 175.08mg 5%
Potassium 594.01mg 8%
Total Carbs 28.13g 6%
Sugars 5.69g 15%
Dietary Fiber 1.86g 5%
Protein 7.01g 9%
Vitamin C 1.3mg 1%
Iron 0.9mg 3%
Calcium 221.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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