Metis Bannock Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups all-purpose flour
2 tbsp baking powder
1 tbsp sugar
1/2 tsp salt
1/2 cup margarine (or butter or shortening)
3/4-1 cup milk (or water)

Directions:

Mix flour, baking powder, sugar, and salt.
Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
Gradually mix in enough milk to make soft but not sticky. Knead.
Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
Bake at 425°F (220°C) for 25 minutes or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.39 Kcal (1614 kJ)
Calories from fat	143.53 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	0.72mg	0%
Sodium	215.04mg	9%
Potassium	631.74mg	13%
Total Carbs	53.17g	18%
Sugars	3.1g	12%
Dietary Fiber	1.98g	8%
Protein	7.33g	15%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	270.7mg	27%

Amount Per 100 g
Calories	310.33 Kcal (1299 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	25%
Cholesterol	0.58mg	0%
Sodium	173.16mg	9%
Potassium	508.71mg	13%
Total Carbs	42.82g	18%
Sugars	2.5g	12%
Dietary Fiber	1.59g	8%
Protein	5.9g	15%
Vitamin A	0.2mg	6%
Iron	0.8mg	6%
Calcium	217.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dumplings

All-purpose flour, Baking powder, White sugar, Salt and 2 more..
Baking Powder Biscuits

All-purpose flour, Baking powder, Sugar, Salt and 2 more..
Cheese Scones

All-purpose flour (256g), Baking powder, Baking soda and 5 more..
Quick Coffee Cake

All-purpose flour, Baking powder, White sugar, Salt and 8 more..
Blueberry-Bananas Pancakes

All-purpose flour, All-purpose flour, Baking powder, Sugar and 6 more..
Fresh Blueberry Cake

All-purpose flour, Baking powder, White sugar, Salt and 5 more..
Garlic Cheddar Biscuits

All-purpose flour, Baking powder, Sugar, Salt and 4 more..
Arabic Samboosak

All-purpose flour, Baking powder, Sugar, Salt and 9 more..
Afternoon Ruby Tea Biscuits

All-purpose flour , sifted, Baking powder, Sugar, Salt and 3 more..
Favorite Everyday Pancakes

All-purpose flour , sifted (i use white whole wheat flour) and 6 more..
Bacon Egg and Cheese Biscuit Casserole

All-purpose flour, Baking powder, Sugar, Salt, Butter and 4 more..
Fish Shaped Pancake (Taiyaki)

All-purpose flour (half of it can be whole wheat flour) and 12 more..
Biscuit Breakfast Sandwiches

All-purpose flour, Baking powder, Sugar, Salt, Shortening and 5 more..

Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Bannock
Bannock II

All-purpose flour, Baking powder, Vegetable oil, Water and 1 more..
Irish Bannock

All-purpose flour, White sugar, Baking powder, Baking soda and 4 more..
Fried Bannock

Flour, Salt, Baking powder, Water, Vegetable oil or lard
Selkirk Bannock
Buttermilk Bannock
Gluten-Free Bannock

All-purpose gluten-free flour, Molasses and 6 more..
Cheese-Onion Bannocks

Onion, finely chopped, Flour, Oats, Baking powder, Salt and 5 more..
Blackfeet Nation Bannock

White flour, Baking powder, Salt, Water
Traditional Bannocks (Scotland)

All-purpose flour, Ground cinnamon, Salt, Eggs and 2 more..