Banana Pecan Cornmeal Pancakes Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1 very ripe medium banana (about 1/2 lb)
1/2 cup plus 1 tbsp all-purpose flour
1 tbsp baking powder
1 tbsp sugar
1/2 tsp salt
1/3 cup yellow cornmeal
3/4 cup milk
1 large egg
1/3 cup pecans, toasted lightly and chopped
vegetable oil for brushing griddle
accompaniment: pure maple syrup, heated

Directions:

Chop banana and in a blender blend with all remaining pancake ingredients except pecans and oil. Transfer batter to a bowl and stir in pecans.
Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
Serve pancakes with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.91 Kcal (548 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	18.97mg	6%
Sodium	134.3mg	6%
Potassium	319.73mg	7%
Total Carbs	16.63g	6%
Sugars	4.78g	19%
Dietary Fiber	1.88g	8%
Protein	3.16g	6%
Vitamin C	2.1mg	4%
Iron	0.6mg	4%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	196.16 Kcal (821 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	10%
Cholesterol	28.42mg	6%
Sodium	201.24mg	6%
Potassium	479.11mg	7%
Total Carbs	24.92g	6%
Sugars	7.16g	19%
Dietary Fiber	2.82g	8%
Protein	4.73g	6%
Vitamin C	3.2mg	4%
Iron	1mg	4%
Calcium	147.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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