Banana and Peanut Butter Toast Recipe

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Banana and Peanut Butter Toast
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Ingredients:

Directions:

  1. Spread bread slices with peanut butter (only one side of each slice).
  2. Arrange half of sliced banana on one slice of bread.
  3. Cover with another slice of bread (peanut butter side down).
  4. Heat a nonstick frying pan and grease with butter.
  5. Coat sandwich with egg and milk mixture and grill for 2 minutes on each side.
  6. Served garnished with remaining sliced banana and hot syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.02 Kcal (2546 kJ)
Calories from fat 308.72 Kcal
% Daily Value*
Total Fat 34.3g 53%
Cholesterol 194.82mg 65%
Sodium 556.59mg 23%
Potassium 855.13mg 18%
Total Carbs 59.19g 20%
Sugars 19.45g 78%
Dietary Fiber 10.5g 42%
Protein 21.8g 44%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 468.8mg 47%
Amount Per 100 g
Calories 206.04 Kcal (863 kJ)
Calories from fat 104.61 Kcal
% Daily Value*
Total Fat 11.62g 53%
Cholesterol 66.02mg 65%
Sodium 188.61mg 23%
Potassium 289.77mg 18%
Total Carbs 20.06g 20%
Sugars 6.59g 78%
Dietary Fiber 3.56g 42%
Protein 7.39g 44%
Vitamin C 3.6mg 18%
Iron 1.5mg 24%
Calcium 158.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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