Dumplings Recipe

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Dumplings
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Ingredients:

  • 1/2 tsp salt
  • 1 tbsp margarine
  • 1/2 cup milk

Directions:

  1. Stir together flour, baking powder, sugar, and salt in medium size bowl. Cut in butter until crumbly. Stir in milk to make a soft dough.
  2. Drop by spoonfuls into boiling stew. Cover and simmer 15 minutes without lifting lid. Serve.
  3. To make parsley dumplings, add 1 tablespoon parsley flakes to the dry ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.98 Kcal (431 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 0.41mg 0%
Sodium 204.34mg 9%
Potassium 222.95mg 5%
Total Carbs 18.08g 6%
Sugars 1.43g 6%
Dietary Fiber 0.66g 3%
Protein 2.7g 5%
Iron 0.3mg 2%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 222.9 Kcal (933 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 3%
Cholesterol 0.88mg 0%
Sodium 442.29mg 9%
Potassium 482.57mg 5%
Total Carbs 39.13g 6%
Sugars 3.09g 6%
Dietary Fiber 1.42g 3%
Protein 5.84g 5%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 217.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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