Health Nut Blueberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2190.78 Kcal (9172 kJ)
Calories from fat	628.92 Kcal
		% Daily Value*
Total Fat	69.88g	108%
Cholesterol	190.63mg	64%
Sodium	2180.91mg	91%
Potassium	2406.49mg	51%
Total Carbs	348.57g	116%
Sugars	130.82g	523%
Dietary Fiber	24.28g	97%
Protein	60.69g	121%
Vitamin C	26.7mg	44%
Iron	14.8mg	82%
Calcium	636.2mg	64%

Amount Per 100 g
Calories	209.92 Kcal (879 kJ)
Calories from fat	60.26 Kcal
		% Daily Value*
Total Fat	6.7g	108%
Cholesterol	18.27mg	64%
Sodium	208.97mg	91%
Potassium	230.58mg	51%
Total Carbs	33.4g	116%
Sugars	12.53g	523%
Dietary Fiber	2.33g	97%
Protein	5.81g	121%
Vitamin C	2.6mg	44%
Iron	1.4mg	82%
Calcium	61mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Cal Blueberry Applesauce Muffins

Flour, Light brown sugar, Whole wheat flour, Baking powder and 10 more..
Chocolate Chip Banana Bread (Gluten-Free)

Teff flour, Teff flour, Buckwheat flour, Tapioca flour and 12 more..
Zucchini-Blueberry Bread

Egg, beaten, Egg substitute, Canola oil, Buttermilk, Sugar and 15 more..
Honey Carrot Cake

All-purpose flour, Baking soda, Ground cinnamon, Salt and 13 more..
Banana Chiffon Cake

Eggs, separated, Sugar, Flour, Baking powder, Baking soda and 6 more..
Meal in a Muffin

Whole wheat flour, Red pepper flakes (optional) and 12 more..
Cranberry-Nut Chocolate Chip Cookies

All-purpose flour (about 3 1/3 oz) and 15 more..
White Chocolate Peppermint Scones

All-purpose flour, Sugar, divided, Baking powder and 14 more..
Carrot Cake Scones

All-purpose flour, Sugar, Salt, Baking powder, Baking soda and 17 more..
Banana-Yogurt Oatmeal Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 11 more..
Frosted Cream Cheese Walnut Scones

All-purpose flour , plus additional for work surface and 14 more..
Something Special Apple Crisp

All-purpose flour, Rolled oats, Shredded coconut and 16 more..
Five-Grain Soda Bread

All-purpose flour, Whole wheat flour, Rye flour and 9 more..
Chocolate Chip Scones

All-purpose flour, White sugar, Baking powder, Baking soda and 9 more..
Blueberry-Lemon Muffins

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 9 more..