Peanut Butter Banana Oat Smoothie Recipe

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Peanut Butter Banana Oat Smoothie
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Ingredients:

  • 1 medium banana
  • 3/4 cup milk
  • 1/4 cup water
  • 1 dash vanilla

Directions:

  1. Place all ingredients in a blender.
  2. Blend on high for 2 minutes.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.7 Kcal (581 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 0.92mg 0%
Sodium 54.04mg 2%
Potassium 218.55mg 5%
Total Carbs 17.9g 6%
Sugars 6.18g 25%
Dietary Fiber 2.18g 9%
Protein 5.04g 10%
Vitamin C 2.7mg 4%
Iron 10.3mg 57%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 127.46 Kcal (534 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 8%
Cholesterol 0.84mg 0%
Sodium 49.66mg 2%
Potassium 200.85mg 5%
Total Carbs 16.45g 6%
Sugars 5.68g 25%
Dietary Fiber 2g 9%
Protein 4.63g 10%
Vitamin C 2.4mg 4%
Iron 9.5mg 57%
Calcium 59.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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