Directions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.78mg | 2% | |
| Potassium | 413.45mg | 9% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 8% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 30.93mg | 2% | |
| Potassium | 237.75mg | 9% | |
| Total Carbs | 10.18g | 6% | |
| Sugars | 6.83g | 48% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 3.81g | 13% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutty Banana Oatmeal
Milk, Quick-cooking oats, Banana, sliced and smashed and 2 more.. -
Gramma's Easy Peanut Butter Fudge
Milk, Brown sugar, Margarine, Peanut butter and 1 more.. -
Berry Banana Shake - Delicious and Simple!
Milk and 3 more.. -
Banana Oatmeal Shake
Milk (skim, fat free, 2% or whole . whatever works for yo... and 6 more.. -
Peanut Butter 'N' Jelly Cake
Butter, softened, Peanut butter, Sugar, Eggs and 12 more.. -
No Bake Cookies III
White sugar, Unsweetened cocoa powder, Margarine, Milk and 4 more.. -
'Nuff Said Maple Bacon Fudge
Smoked maple bacon , cut into 1/4-inch pieces, Milk and 4 more.. -
Fudgy No-Bake Cookies
Sugar, Baking cocoa, Butter, cubed, Milk and 4 more.. -
Banana-Pecan Sweet Rolls
King arthur unbleached all-purpose flour, Sugar and 16 more.. -
Chocolate Banana Strawberry Milk Shake
Sugar-free vanilla ice cream, Milk and 7 more.. -
Oatmeal Breakfast Smoothies
Old fashioned oats, Milk , plus more if needed, Sugar and 3 more.. -
Easy Valentine's Day Cake
Cake, White sugar, Butter, softened, Eggs, beaten and 10 more.. -
Chocolate Banana Martini
Chocolate syrup, Banana liqueur, Coffee flavored liqueur and 3 more.. -
Pumpkin Cake
Cake, Unsalted butter, room temperature, All-purpose flour and 16 more..
Also Try
-
-
Peanut Butter Banana Smoothies
Vanilla soy milk, Silken soft tofu, drained and crumbled and 6 more.. -
-
-
-
-
-
-
Peanut Butter, Banana, and Chocolate Smoothies
Unsweetened almond milk, Vanilla low-fat greek yogurt and 7 more.. -
Peanut Butter, Banana and Baileys Cheesecake Milk Shake
Sugar-free vanilla ice cream, Reduced-fat peanut butter and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
