Directions:
- Mix first 6 ingredients in bowl one.
- Melt the shortening in microwave- safe bowl on high for 45 seconds.
- Thoroughly beat next 6 ingredients in bowl two.
- Gradually pour bowl one mixture into bowl two, and whisk until smooth.
- Fold in egg whites with rubber spatula.
- Pour into waffle maker- one full medium sized ladle should make one waffle.
- We set our waffle maker on high and leave them in long enough to brown- they should come out very crunchy. Place in low- heat oven to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.36 Kcal (2154 kJ) | ||
| Calories from fat | 236.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 22% | |
| Sodium | 1385.52mg | 58% | |
| Potassium | 262.89mg | 6% | |
| Total Carbs | 60.1g | 20% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 9.09g | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 249.39 Kcal (1044 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 40% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 22% | |
| Sodium | 671.77mg | 58% | |
| Potassium | 127.46mg | 6% | |
| Total Carbs | 29.14g | 20% | |
| Sugars | 5.84g | 48% | |
| Dietary Fiber | 2.18g | 18% | |
| Protein | 4.41g | 18% | |
| Iron | 1.3mg | 15% | |
| Calcium | 104mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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