Peanut Butter and Jelly Sandwich Recipe

Posted by
Rate It!
Peanut Butter and Jelly Sandwich
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spread a half teaspoon of butter on each slice of bread.
  2. Spread one slice with peanut butter.
  3. Swirl jam into peanut butter.
  4. Cover with other slice of bread.
  5. Devour with a glass of milk!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.85 Kcal (313 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 2.54mg 1%
Sodium 76.14mg 3%
Potassium 52.63mg 1%
Total Carbs 8.87g 3%
Sugars 2.09g 8%
Dietary Fiber 0.82g 3%
Protein 2.46g 5%
Iron 0.7mg 4%
Calcium 22mg 2%
Amount Per 100 g
Calories 337.94 Kcal (1415 kJ)
Calories from fat 137.87 Kcal
% Daily Value*
Total Fat 15.32g 5%
Cholesterol 11.48mg 1%
Sodium 343.78mg 3%
Potassium 237.65mg 1%
Total Carbs 40.03g 3%
Sugars 9.45g 8%
Dietary Fiber 3.7g 3%
Protein 11.12g 5%
Vitamin A 0.1mg 0%
Iron 3mg 4%
Calcium 99.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top