Grilled PBJ Sandwiches Recipe

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Grilled PBJ Sandwiches
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Ingredients:

Directions:

  1. Spread peanut butter and jam on two slices of bread; top with remaining bread. Butter the outsides of sandwiches; cook in a large skillet over medium heat until golden brown on each side. Dust with confectioners' sugar if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.71 Kcal (2373 kJ)
Calories from fat 268.04 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 30.53mg 10%
Sodium 409.87mg 17%
Potassium 453.85mg 10%
Total Carbs 64.11g 21%
Sugars 10.02g 40%
Dietary Fiber 8.26g 33%
Protein 18.08g 36%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 323.84 Kcal (1356 kJ)
Calories from fat 153.16 Kcal
% Daily Value*
Total Fat 17.02g 46%
Cholesterol 17.45mg 10%
Sodium 234.21mg 17%
Potassium 259.34mg 10%
Total Carbs 36.64g 21%
Sugars 5.73g 40%
Dietary Fiber 4.72g 33%
Protein 10.33g 36%
Vitamin A 0.1mg 5%
Iron 2.3mg 23%
Calcium 126.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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