Directions:
- On two slices of bread spread Peanut Butter and on two slices spread Jelly. Place peanut butter slice on jelly slice.
- Break eggs into shallow bowl, add two TBSP water and mix.
- Take one PB&J sandwich and dip into eggs. Set aside and dip the other sandwich. Repeat, turning until all surfaces of the sandwich are coated in egg wash.
- Spray skillet with butter spray and heat pan. Place sandwiches in pan and cook through.
- Place jelly in small bowl and microwave until syrup consistency.
- Arrange sandwich on plate and pour jelly over and serve while hot.
- Plated Sandwich and jelly can be reheated in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.66 Kcal (2301 kJ) | ||
| Calories from fat | 238.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 440.3mg | 18% | |
| Potassium | 481.38mg | 10% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 264.77 Kcal (1109 kJ) | ||
| Calories from fat | 115.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 41% | |
|---|---|---|---|
| Cholesterol | 157.69mg | 109% | |
| Sodium | 212.09mg | 18% | |
| Potassium | 231.88mg | 10% | |
| Total Carbs | 27.49g | 19% | |
| Sugars | 10.18g | 85% | |
| Dietary Fiber | 2.49g | 21% | |
| Protein | 12g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 26% | |
| Calcium | 70.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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