Directions:
- Toast 1 bread slice, allow to cool. Spread one side of each of the two remaining slices with preserves. Spread both sides of the toasted slice with peanut butter. Form a sandwich with the toasted slice in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.4 Kcal (2045 kJ) | ||
| Calories from fat | 159.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Sodium | 426.96mg | 18% | |
| Potassium | 345.08mg | 7% | |
| Total Carbs | 70g | 23% | |
| Sugars | 32.76g | 131% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 16.92g | 34% | |
| Iron | 4.8mg | 27% | |
| Calcium | 589mg | 59% | |
| Amount Per 100 g | |||
| Calories | 313.08 Kcal (1311 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 27% | |
|---|---|---|---|
| Sodium | 273.69mg | 18% | |
| Potassium | 221.21mg | 7% | |
| Total Carbs | 44.87g | 23% | |
| Sugars | 21g | 131% | |
| Dietary Fiber | 6.49g | 40% | |
| Protein | 10.85g | 34% | |
| Iron | 3.1mg | 27% | |
| Calcium | 377.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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