Directions:
- Split the English muffin and spread peanut butter on both sides. Spread jam on top of the peanut butter. Tpp that with banana slices. Drizzle the warmed fudge topping over the banana and sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.5 Kcal (1727 kJ) | ||
| Calories from fat | 154.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Sodium | 208.13mg | 9% | |
| Potassium | 555.64mg | 12% | |
| Total Carbs | 57.8g | 19% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 86.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 26% | |
|---|---|---|---|
| Sodium | 117.19mg | 9% | |
| Potassium | 312.86mg | 12% | |
| Total Carbs | 32.55g | 19% | |
| Sugars | 11.9g | 85% | |
| Dietary Fiber | 4.04g | 29% | |
| Protein | 7.55g | 27% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 66.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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