Peanut Butter and Jelly Hummus Recipe

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Ingredients:

Serving

3/4 cup chickpeas, cooked (drained and rinsed if using canned )
3/4 cup red kidney beans, cooked (drained and rinsed if using canned )
1/2 cup natural-style peanut butter ( i only used a 1)
8 tsp black tea (or use non-dairy milk)
2 tbsp raspberry jam (or jelly

Directions:

In your food processor or blender combine everything except for the jam and process until really smooth. Depending on your beans and pb you might need to add a tad more or less liquid to this.
Stir in jam and refrigerate until ready to serve. This is great with fruit and cookies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.29 Kcal (1056 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Sodium	8.1mg	0%
Potassium	533.78mg	11%
Total Carbs	27.85g	9%
Sugars	4.73g	19%
Dietary Fiber	6.91g	28%
Protein	12.3g	25%
Vitamin C	1.4mg	2%
Iron	2.7mg	15%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	329.76 Kcal (1381 kJ)
Calories from fat	136.4 Kcal
		% Daily Value*
Total Fat	15.16g	18%
Sodium	10.58mg	0%
Potassium	697.69mg	11%
Total Carbs	36.4g	9%
Sugars	6.19g	19%
Dietary Fiber	9.03g	28%
Protein	16.07g	25%
Vitamin C	1.8mg	2%
Iron	3.5mg	15%
Calcium	50.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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