Peanut Butter and Jelly Spread Recipe

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Peanut Butter and Jelly Spread
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Ingredients:

Directions:

  1. In a microwave safe bowl, combine the peanut butter and butter.
  2. Microwave uncovered on high for 1-1 1/2 minutes, or until melted.
  3. Stir until smooth.
  4. Add jam, honey and syrup.
  5. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.58 Kcal (2674 kJ)
Calories from fat 393.68 Kcal
% Daily Value*
Total Fat 43.74g 67%
Cholesterol 30.5mg 10%
Sodium 15.9mg 1%
Potassium 516.15mg 11%
Total Carbs 55.57g 19%
Sugars 44.86g 179%
Dietary Fiber 5.16g 21%
Protein 15.62g 31%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 414.03 Kcal (1733 kJ)
Calories from fat 255.24 Kcal
% Daily Value*
Total Fat 28.36g 67%
Cholesterol 19.78mg 10%
Sodium 10.31mg 1%
Potassium 334.64mg 11%
Total Carbs 36.03g 19%
Sugars 29.09g 179%
Dietary Fiber 3.35g 21%
Protein 10.13g 31%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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