Peach-Ginger Chutney in the Crock Pot Recipe

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Peach-Ginger Chutney in the Crock Pot
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Ingredients:

Directions:

  1. Saute the onion in skillet, about 5 minutes.
  2. Place the onions and the next 8 ingredients in cooker.
  3. Stir together flour and vinegar, then add to the cooker.
  4. Cook on low for 5 hours, stirring before the last hour.
  5. Remove after finished and immediately transfer to sterilized jars.
  6. (My favorite way to serve: Mix 8 ounces cream cheese and 1 cup cheddar cheese, then divide evenly between 4 chicken breasts, pounded flat. Bake about 20 minutes, then top with chutney and continue baking until chicken is done.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.51 Kcal (1124 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 116.47mg 5%
Potassium 413mg 9%
Total Carbs 65.66g 22%
Sugars 46.63g 187%
Dietary Fiber 3.88g 16%
Protein 2.46g 5%
Vitamin C 8.8mg 15%
Iron 1mg 6%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 2%
Sodium 61.96mg 5%
Potassium 219.73mg 9%
Total Carbs 34.93g 22%
Sugars 24.81g 187%
Dietary Fiber 2.07g 16%
Protein 1.31g 5%
Vitamin C 4.7mg 15%
Iron 0.5mg 6%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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