Chunky Peach-Ginger Chutney Recipe

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Ingredients

Count

Nutrition

680

Calories

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Ingredients:

Serving

2 cups chopped onion
4 cups fresh or frozen sliced peeled peaches
1 cup golden raisins
1 cup firmly packed light brown sugar
1/4 cup crystallized ginger
1 tsp mustard seeds
1/2 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1.1 oz all-purpose flour (about 1/4 cup)
1/4 cup cider vinegar

Directions:

Place a large nonstick skillet over medium-high heat. Add chopped onion, and sauté 5 minutes or until tender.
Place onion, peaches, and next 7 ingredients (through cloves) in a 3-quart electric slow cooker; stir well. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and vinegar in a small bowl; stir with a whisk until well blended. Add flour mixture to peach mixture; stir well. Cover and cook on LOW for 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.24 Kcal (2848 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	39.57mg	2%
Potassium	847.37mg	18%
Total Carbs	172.19g	57%
Sugars	135.93g	544%
Dietary Fiber	8.64g	35%
Protein	5.46g	11%
Vitamin C	241.9mg	403%
Iron	1.5mg	8%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	146.38 Kcal (613 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	8.51mg	2%
Potassium	182.35mg	18%
Total Carbs	37.05g	57%
Sugars	29.25g	544%
Dietary Fiber	1.86g	35%
Protein	1.18g	11%
Vitamin C	52.1mg	403%
Iron	0.3mg	8%
Calcium	21.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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