Directions:
- Halve and core pears and apples. Cut 2 pear halves and 2 apple halves into 1/4-inch-thick slices and chop remaining pears and apples.
- In a saucepan combine sliced and chopped pears and apples with remaining ingredients and bring to a simmer, stirring gently. Simmer chutney, covered, stirring occasionally, until fruit is just tender, 10 to 15 minutes, and cool. Chutney may be made 1 day ahead and chilled, covered. Serve chutney chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.33 Kcal (897 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 402.35mg | 9% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 40.58g | 162% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 3.98mg | 0% | |
| Potassium | 239.99mg | 9% | |
| Total Carbs | 32.49g | 18% | |
| Sugars | 24.2g | 162% | |
| Dietary Fiber | 2.71g | 18% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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