Directions:
- Combine all ingredients and toss well.
- Serve chilled.
- Serving size: 1/2 cup.
- Exchanges Per Serving: 1 Monounsaturated Fat, 1/2 Starch.
- Nutrition Facts: Calories 87; Calories from Fat 44; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 9g; Dietary Fiber 3g; Sugars 4g; Protein 3g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 32.53mg | 1% | |
| Potassium | 215.06mg | 5% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.76 Kcal (376 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 7% | |
|---|---|---|---|
| Sodium | 33.96mg | 1% | |
| Potassium | 224.5mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 12mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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