Directions:
- In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well.
- Spread 2 tablespoons peanut butter on 4 slices of bread. Top peanut butter with 1-2 tablespoons of honey cream cheese mixture. Layer with apple slices, dividing evenly. Sprinkle with sunflower seeds. Place remaining 4 slices of bread face down on top of cream cheese and apple slices.
- Cut sandwiches into halves or quarters and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.12 Kcal (1780 kJ) | ||
| Calories from fat | 239.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 247.89mg | 10% | |
| Potassium | 366.63mg | 8% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 331.65 Kcal (1389 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 41% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 10% | |
| Sodium | 193.39mg | 10% | |
| Potassium | 286.02mg | 8% | |
| Total Carbs | 29.48g | 13% | |
| Sugars | 14.81g | 76% | |
| Dietary Fiber | 3.45g | 18% | |
| Protein | 10.01g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 69.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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