Energy Bars Recipe

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Energy Bars
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Ingredients:

Directions:

  1. Mix all ingredients. Place on cookie sheet and freeze at least 20 minutes. Cut into 28 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.05 Kcal (3597 kJ)
Calories from fat 178.43 Kcal
% Daily Value*
Total Fat 19.83g 31%
Sodium 369.13mg 15%
Potassium 537.5mg 11%
Total Carbs 155.39g 52%
Sugars 85.46g 342%
Dietary Fiber 10.24g 41%
Protein 24.91g 50%
Vitamin C 4.4mg 7%
Iron 3.7mg 21%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 239.84 Kcal (1004 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 31%
Sodium 103.06mg 15%
Potassium 150.07mg 11%
Total Carbs 43.38g 52%
Sugars 23.86g 342%
Dietary Fiber 2.86g 41%
Protein 6.95g 50%
Vitamin C 1.2mg 7%
Iron 1mg 21%
Calcium 23.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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