Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- In a large bowl, stir oats, nuts and sunflower kernels together. In a separate bowl, mix together oil, honey, vanilla and cinnamon. Add to dry ingredients; mix well. Spread mixture onto two ungreased baking sheets.
- Bake in preheated oven, for 10 minutes, remove from oven and stir. Return to oven and continue baking until golden, about 10 minutes. Remove from oven and let cool completely before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.08 Kcal (6632 kJ) | ||
| Calories from fat | 772.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.87g | 132% | |
|---|---|---|---|
| Sodium | 536.05mg | 22% | |
| Potassium | 989.97mg | 21% | |
| Total Carbs | 191.66g | 64% | |
| Sugars | 78.6g | 314% | |
| Dietary Fiber | 19.98g | 80% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 1mg | 2% | |
| Iron | 9mg | 50% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 481.35 Kcal (2015 kJ) | ||
| Calories from fat | 234.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 132% | |
|---|---|---|---|
| Sodium | 162.89mg | 22% | |
| Potassium | 300.82mg | 21% | |
| Total Carbs | 58.24g | 64% | |
| Sugars | 23.88g | 314% | |
| Dietary Fiber | 6.07g | 80% | |
| Protein | 9.78g | 64% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.7mg | 50% | |
| Calcium | 66.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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