Amount Per 1 Serving
Calories	3220.85 Kcal (13485 kJ)
Calories from fat	1343.46 Kcal
		% Daily Value*
Total Fat	149.27g	230%
Cholesterol	106.47mg	35%
Sodium	6781.31mg	283%
Potassium	2128.44mg	45%
Total Carbs	382.19g	127%
Sugars	10.42g	42%
Dietary Fiber	54.78g	219%
Protein	103.58g	207%
Vitamin C	3.8mg	6%
Iron	27mg	150%
Calcium	1062mg	106%

Amount Per 100 g
Calories	349.26 Kcal (1462 kJ)
Calories from fat	145.68 Kcal
		% Daily Value*
Total Fat	16.19g	230%
Cholesterol	11.55mg	35%
Sodium	735.34mg	283%
Potassium	230.8mg	45%
Total Carbs	41.44g	127%
Sugars	1.13g	42%
Dietary Fiber	5.94g	219%
Protein	11.23g	207%
Vitamin C	0.4mg	6%
Iron	2.9mg	150%
Calcium	115.2mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

76.1

Points
85

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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