Directions:
- Mix the flour, coconut and oats into a bowl.
- Next melt the butter, and sugar.
- Stir in the flour mixture.
- Dissolve bicarb in warm water, and stir into mixture.
- Put mixture into a greased baking tray.
- Bake at 180C for 15min or until golden brown.
- Cut into squares or any shape you require while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.43 Kcal (1748 kJ) | ||
| Calories from fat | 140.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 734.84mg | 31% | |
| Potassium | 194.09mg | 4% | |
| Total Carbs | 62.43g | 21% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 8.34g | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 415.94 Kcal (1741 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 6% | |
| Sodium | 732.21mg | 31% | |
| Potassium | 193.4mg | 4% | |
| Total Carbs | 62.2g | 21% | |
| Sugars | 15.32g | 62% | |
| Dietary Fiber | 6.12g | 25% | |
| Protein | 8.31g | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 122.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Apple Crumble
Plain flour, Wholemeal flour, Butter, Soft brown sugar and 4 more.. -
Graham Chocolate Bars
Graham cracker crumbs, Flour, Baking soda, Butter, melted and 6 more.. -
Anzac Biscuits
Butter, Golden syrup or 1 tbsp honey, Bicarbonate of soda and 5 more.. -
Peanut-Butter Nut Bread
Butter, Brown sugar and 11 more.. -
Traditional Parkin
Butter, Black treacle, Honey, Oat bran, Plain flour and 5 more.. -
Anzac Biscuits
Plain flour, Rolled oats, Desiccated coconut, Caster sugar and 5 more.. -
Peanut Butter Bars
Butter, Brown sugar, White sugar, Eggs, Peanut butter and 11 more.. -
Apricot Slice
Butter, Golden syrup, Bicarbonate of soda, Water and 6 more.. -
Anzac Biscuits
Plain flour, Rolled oats, Desiccated coconut, Caster sugar and 4 more.. -
Festive Cranberry Cheese Squares
Flour , all purpose, Oats, Margarine, softened and 7 more.. -
Mocha Mud Cake
Butter, Water, Sugar, Semi-sweet chocolate chips and 10 more..
Also Try
-
Crunchy Yummy Salad (Fennel and Apple Salad)
Fennel bulb, Granny smith apple, Walnut halves and 2 more.. -
-
-
-
Yummy Blueberry Breakfast Cake
All-purpose flour, White sugar, Baking powder, Baking soda and 12 more.. -
Opposite of a Smoothie: Breakfast Crunchy
Yogurt (pick your flavor, vanilla is a good base) and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
