Pavlova From New Zealand Recipe

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Pavlova From New Zealand
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Ingredients:

Directions:

  1. Heat oven to 350 (180).
  2. Using an electric mixer, beat egg whites and sugar
  3. For 10 minutes, or till thick and glossy.
  4. Mix vinegar. vanilla, andcornflour together.
  5. Add to meringue.
  6. Beat on high speed for a further fiveminutes.
  7. Line an oven tray with baking paper.
  8. Draw a 22 cm circle (approx 8 inch circle) on the baking paper.
  9. Spread the Pavlova mixture to within 3/4 of an inch inside the edge of the circle, keeping the shape as round andeven as possible.
  10. Smooth top surface over.
  11. Place Pavlova in oven.
  12. Turn oven temperature down to 210 F (100 C).
  13. Bake Pavlova for one hour.
  14. Turn oven off.
  15. Open oven door slightly and leave Pavlova in oven till cold.
  16. Carefully lift Pavlova onto a serving plate.
  17. Decorate with shipped cream and fresh fruit such as sliced kiwifruit and strawberries etc
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.49 Kcal (375 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 27.84mg 1%
Potassium 28.06mg 1%
Total Carbs 20.54g 7%
Sugars 18.61g 74%
Protein 1.83g 4%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 233.95 Kcal (980 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 72.79mg 1%
Potassium 73.36mg 1%
Total Carbs 53.69g 7%
Sugars 48.65g 74%
Protein 4.79g 4%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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