Pavlova - from Edmonds Classics: New Zealander's Favourite Recip Recipe

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Pavlova - from Edmonds Classics: New Zealander's Favourite Recip
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Ingredients:

Directions:

  1. Preheat oven to 180 deg C (350 F).
  2. Using an electric mixer, beat egg whites and caster sugar for 10 - 15 minutes or until thick and glossy.
  3. Mix vinegar, vanilla and cornstarch together in a small bowl, then add to the meringue. Beat on high speed for a further 5 minutes
  4. Line an oven tray with baking paper. Draw a 22cm (about 9 inches) circle on the baking paper. Spread the pavlova to within 2cm (1 inch) of the edge of the circle, keeping the shape as round and even as possible. Smooth top surface. Place pavlova in preheated oven then immediately turn the temperature down to 100 deg C (210 F). Bake pavlova for 1 hour.
  5. Turn off oven. Open oven door slightly and leave pavlova in the cooling oven until it is completely cool. Carefully lift pavlova onto a serving plate. Decorate with whipped cream, fresh berries and mint leaves. Serves 6.
  6. If you don't have baking paper, you can use aluminium foil. I don't open the oven door here (in Kuwait) because the oven cools too quickly as the fan continues to run till the oven is cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.39 Kcal (567 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.32mg 2%
Potassium 37.55mg 1%
Total Carbs 31.53g 11%
Sugars 29.71g 119%
Dietary Fiber 0.01g 0%
Protein 2.42g 5%
Calcium 2mg 0%
Amount Per 100 g
Calories 246.76 Kcal (1033 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 68.02mg 2%
Potassium 68.44mg 1%
Total Carbs 57.46g 11%
Sugars 54.15g 119%
Dietary Fiber 0.02g 0%
Protein 4.41g 5%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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