Directions:
- Heat oil in a large pot over medium heat, then add onions & saute until browned, about 8-10 minutes. Remove from pot & set aside.
- Add ground beef to the pot & cook until evenly brown, about 5 minutes.
- Add garlic & cook for 2 minutes, then stir in browned onions & cook on high heat for 3-5 minutes.
- Stir in 1/2 cup of water, then reduce heat & cover, simmering for 20 minutes.
- Stir in ketchup, beef stock & teriyaki sauce. Season with pepper, curry powder, garlic powder & onion powder.
- Cover & simmer for about 2 hours.
- Mix together 1 tablespoon of flour & 1/4 cup of water, then stir it into the stew & cook until thickened, about 5 minutes.
- Very tasty served with toasted whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.23 Kcal (2228 kJ) | ||
| Calories from fat | 237.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 665.9mg | 28% | |
| Potassium | 580.47mg | 12% | |
| Total Carbs | 42g | 14% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 29.25g | 59% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3.3mg | 19% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.15 Kcal (712 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 41% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 23% | |
| Sodium | 212.88mg | 28% | |
| Potassium | 185.57mg | 12% | |
| Total Carbs | 13.43g | 14% | |
| Sugars | 1.78g | 22% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 9.35g | 59% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 1.1mg | 19% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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