Pattypan Squash Casserole Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

2 lb pattypan squash, cleaned
2 tbsp butter or margarine
2 tbsp chopped onion
2 tbsp all-purpose flour
1 tsp salt
1/4 tsp pepper
1 cup milk
1 cup soft breadcrumbs
2 tbsp butter or margarine, melted

Directions:

Cook squash, covered, in boiling salted water 20 minutes or until tender. Drain and mash. Drain again, if necessary.
Combine squash, 2 tablespoons butter, onion, flour, salt, pepper, and milk; stir well. Pour mixture into a lightly greased 1-quart casserole.
Combine breadcrumbs and melted butter; spoon over squash mixture. Bake, uncovered, at 350° for 30 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.61 Kcal (823 kJ)
Calories from fat	109.23 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	31.76mg	11%
Sodium	721.35mg	30%
Potassium	112.47mg	2%
Total Carbs	17.22g	6%
Sugars	4.45g	18%
Dietary Fiber	0.84g	3%
Protein	3.62g	7%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	101mg	10%

Amount Per 100 g
Calories	135.45 Kcal (567 kJ)
Calories from fat	75.25 Kcal
		% Daily Value*
Total Fat	8.36g	19%
Cholesterol	21.88mg	11%
Sodium	496.96mg	30%
Potassium	77.48mg	2%
Total Carbs	11.87g	6%
Sugars	3.06g	18%
Dietary Fiber	0.58g	3%
Protein	2.49g	7%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	69.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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