Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place carrots in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6-10 minutes. Drain. Meanwhile, in a small bowl combine crushed crackers with 1 tablespoon melted margarine. Mix well and set aside.
- In a medium skillet over low heat, heat the remaining 2 tablespoons of margarine and saute onions until tender. Stir in flour, salt and pepper. Cook for a few minutes, stirring to prevent browning. Gradually pour in milk, stirring constantly. Increase heat to medium and cook until bubbly and thickened. Add cheese and stir until smooth. Fold in carrots.
- Pour mixture into a 9x12 inch baking dish and sprinkle with the crumb mixture.
- Bake in preheated oven for 20 minutes, or until bubbly and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 67.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 3% | |
| Sodium | 351.58mg | 15% | |
| Potassium | 348.15mg | 7% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 11% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 3% | |
| Sodium | 225.75mg | 15% | |
| Potassium | 223.55mg | 7% | |
| Total Carbs | 13.3g | 7% | |
| Sugars | 4.1g | 26% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 92.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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