Directions:
- Amounts given for above ingredients are very approximate, just add and taste as you go.
- Cook pasta 'al dente'.
- Drain well but don't rinse.
- Return pasta to pan and while still warm mix in a couple of teaspoons of pesto.
- Mix in a dollop of the yoghurt.
- Season to taste.
- Add more or less yoghurt or pesto to taste.
- Sour cream can be added as well for a richer taste but obviously not as healthy, I have previously added a dash of soy sauce, sounds strange but it's nice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 67.78mg | 3% | |
| Potassium | 75.46mg | 2% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.77 Kcal (602 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 21% | |
| Sodium | 35.21mg | 3% | |
| Potassium | 39.2mg | 2% | |
| Total Carbs | 23.52g | 15% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 5.5g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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