Directions:
- Cook pasta according to package directions, adding chicken the last 5 to 6 minutes of cooking.
- Cook till pasta is tender but firm and chicken is no longer pink.
- Drain pasta and chicken.
- Rinse with cold water, drain again.
- Combine pesto and sour cream in a large mixing bowl.
- Add pasta/chicken mixture, chopped veggies and tomato.
- Toss lightly to coat.
- If desired, sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.43 Kcal (1203 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 20% | |
| Sodium | 447.87mg | 19% | |
| Potassium | 536.49mg | 11% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 25% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 20% | |
| Sodium | 204.58mg | 19% | |
| Potassium | 245.05mg | 11% | |
| Total Carbs | 6.87g | 5% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 10.83g | 47% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.5mg | 6% | |
| Calcium | 66.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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