Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

10Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 1 tbsp
Calories 9.66 Kcal (40 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.15g 1%
Cholesterol 0.92mg 0%
Sodium 10.73mg 0%
Potassium 35.87mg 1%
Total Carbs 1.08g 0%
Sugars 1.08g 4%
Protein 0.8g 2%
Vitamin C 0.1mg 0%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (10 calories) 15.33 g
  • Cal: 0.5 %
  • Fat: 0.4 %
  • Carb: 0.4 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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