Chicken and Orzo Salad Recipe

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Chicken and Orzo Salad
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Ingredients:

Directions:

  1. In the bowl in which you will serve the salad, whisk together the pesto, vinegar, salt and pepper. Gradually whisk in oil until smooth. Set aside.
  2. Bring a large pot of water to a boil Add 2 T. salt and the orzo. Cook, stirring occasionally until done. About 9 minutes. follow package directions.
  3. Drain, rinse under cold water and drain again.
  4. Add to bowl with vinaigrette and toss to coat.
  5. Add chicken, tomatoes and spinach leaves.
  6. Toss to combine and serve.
  7. Note: This says 4 servings but they are very generous servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.63 Kcal (3536 kJ)
Calories from fat 584.93 Kcal
% Daily Value*
Total Fat 64.99g 100%
Cholesterol 83.69mg 28%
Sodium 1304.3mg 54%
Potassium 888.2mg 19%
Total Carbs 35.38g 12%
Sugars 3.8g 15%
Dietary Fiber 3.06g 12%
Protein 33.71g 67%
Vitamin C 22.3mg 37%
Iron 2.8mg 15%
Calcium 310.2mg 31%
Amount Per 100 g
Calories 216.53 Kcal (907 kJ)
Calories from fat 149.95 Kcal
% Daily Value*
Total Fat 16.66g 100%
Cholesterol 21.45mg 28%
Sodium 334.37mg 54%
Potassium 227.7mg 19%
Total Carbs 9.07g 12%
Sugars 0.97g 15%
Dietary Fiber 0.78g 12%
Protein 8.64g 67%
Vitamin C 5.7mg 37%
Iron 0.7mg 15%
Calcium 79.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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