Stuffed Tuna Salad Shells Recipe

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Stuffed Tuna Salad Shells
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  1. Cook and drain pasta shells as directed on package;pat dry.
  2. Rinse frozen peas with cold water to separate;drain and pat dry.
  3. Mix yogurt and mayonnaise in medium bowl and stir in tuna, onion, lemon juice, herbs, salt and pepper.
  4. Fold in peas.
  5. Spoon one heaping tablespoonful of mixture into each shell.
  6. Sprinkle with paprika before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.07 Kcal (402 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 8.68mg 3%
Sodium 112.98mg 5%
Potassium 78.01mg 2%
Total Carbs 4.2g 1%
Sugars 1.98g 8%
Dietary Fiber 1.26g 5%
Protein 3.41g 7%
Vitamin C 4.7mg 8%
Iron 0.7mg 4%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 172.4 Kcal (722 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 11%
Cholesterol 15.57mg 3%
Sodium 202.74mg 5%
Potassium 139.99mg 2%
Total Carbs 7.53g 1%
Sugars 3.55g 8%
Dietary Fiber 2.25g 5%
Protein 6.13g 7%
Vitamin C 8.4mg 8%
Iron 1.3mg 4%
Calcium 41.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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