Directions:
- Drain oysters, reserving 1/3 cup juice, and set both aside.
- Combine chopped green onions, skim milk, diced tasso, and garlic in a medium saucepan, and cook milk mixture over medium-low heat 10 minutes, stirring occasionally.
- Place flour in a small bowl. Add reserved oyster juice, stirring with a whisk until blended, and add to milk mixture. Cook oyster juice mixture over medium heat 4 minutes or until thick, stirring constantly. Add oysters, chopped parsley, and Cajun-Creole Seasoning; cook 4 minutes or until edges of oysters curl. Combine oyster mixture and pasta in a large bowl; toss well. Garnish with basil sprigs, if desired.
- Note: If you cannot find tasso you can substitute 2/3 cup diced smoked pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 114.45mg | 5% | |
| Potassium | 170.78mg | 4% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 170.7mg | 948% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 93.48mg | 5% | |
| Potassium | 139.49mg | 4% | |
| Total Carbs | 32.26g | 13% | |
| Sugars | 3.67g | 18% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 6.17g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 139.4mg | 948% | |
| Calcium | 53.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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