Lemon Chicken Linguine Recipe

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Lemon Chicken Linguine
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Ingredients
13
Count
Nutrition
356
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 3/4 inch cubes.
  2. Sprinkle with the salt and pepper.
  3. Set aside.
  4. In a small bowl, stir together broth, lemon juice and lemon zest.
  5. Set aside.
  6. In another bowl, stir together cornstarch and 1 tablespoon of the evaporated milk, stirring until cornstarch dissolves.
  7. Stir in the rest of the evaporated milk.
  8. Set aside.
  9. Cook linguine according in a large pot of water according to package directions.
  10. Meanwhile, spray a large nonstick skillet with olive oil spray (or just use regular olive oil).
  11. Stir fry garlic and chicken over medium-high heat for about 4-5 minutes, or until chicken is no longer pink inside.
  12. Reduce heat to medium.
  13. Add linguine to skillet.
  14. Pour broth mixture on top; toss.
  15. Slowly pour milk mixture over.
  16. Toss gently for 1-2 minutes, or until sauce is just beginning to boil and thickens slightly.
  17. If it seems too dry, add a little more evaporated milk.
  18. Add scallions and parsley to the skillet; toss.
  19. Remove skillet from heat.
  20. Toss in Parmesan cheese.
  21. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.26 Kcal (1492 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 64.61mg 22%
Sodium 667.24mg 28%
Potassium 421.2mg 9%
Total Carbs 47.23g 16%
Sugars 5.37g 21%
Dietary Fiber 3.86g 15%
Protein 29.63g 59%
Vitamin C 14.5mg 24%
Iron 1.6mg 9%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 142.35 Kcal (596 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 9%
Cholesterol 25.82mg 22%
Sodium 266.61mg 28%
Potassium 168.3mg 9%
Total Carbs 18.87g 16%
Sugars 2.15g 21%
Dietary Fiber 1.54g 15%
Protein 11.84g 59%
Vitamin C 5.8mg 24%
Iron 0.6mg 9%
Calcium 81.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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