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Pasta With Lemon Cream Sauce Asparagus And Peas Recipe

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Pasta With Lemon Cream Sauce Asparagus And Peas
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Ingredients
14
Count
Nutrition
347
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting any fat or salt
  2. Add asparagus during last minute of cooking time
  3. Place peas in a colander; drain pasta mixture over peas and set aside
  4. Melt butter in a skillet over medium-high heat
  5. Add garlic to the pan; saute 1 minute
  6. Combine broth and cornstarch in a small bowl; stir until well blended.
  7. Add broth mixture to pan; bring to a boil
  8. Cook 1 minute or until thickened, stirring constantly
  9. Remove from heat
  10. Stir in cream, juice, salt , the 1/4 tsp black pepper and the cayenne
  11. Add pasta mixture to broth mixture; toss gently to coat
  12. Garnish with coarsely ground black pepper and lemon slices if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.04 Kcal (1453 kJ)
Calories from fat 75.22 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 22.38mg 7%
Sodium 656.6mg 27%
Potassium 918.43mg 20%
Total Carbs 57.19g 19%
Sugars 11.77g 47%
Dietary Fiber 11.43g 46%
Protein 15.11g 30%
Vitamin C 34.2mg 57%
Iron 9.3mg 51%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 63.39 Kcal (265 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 13%
Cholesterol 4.09mg 7%
Sodium 119.94mg 27%
Potassium 167.77mg 20%
Total Carbs 10.45g 19%
Sugars 2.15g 47%
Dietary Fiber 2.09g 46%
Protein 2.76g 30%
Vitamin C 6.2mg 57%
Iron 1.7mg 51%
Calcium 21.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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