Golden Asparagus Soup Recipe

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Ingredients:

Serving

3/4 lb fresh asparagus, trimmed
1/2 cup chopped onion
2 tbsp butter
2 garlic cloves, minced
1 cup thinly sliced carrots
1 can (14-1/2 oz) chicken broth
1/4 cup minced fresh parsley
1 tbsp minced fresh basil
1/4 tsp salt
1/4 tsp pepper

Directions:

Cut tips off asparagus and set aside; cut stalks into 1-1/2-in. pieces. In a large saucepan, saute onion in butter until tender. Add garlic; cook 1 minute longer. Add carrots and asparagus pieces; cook for 2 minutes.
Stir in the broth, parsley, basil, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Cool slightly.
In a blender, cover and process soup until blended. Return to pan. Stir in asparagus tips; cook for 8-10 minutes or until tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.97 Kcal (783 kJ)
Calories from fat	104.66 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	30.53mg	10%
Sodium	398.11mg	17%
Potassium	682.84mg	15%
Total Carbs	18.47g	6%
Sugars	8.31g	33%
Dietary Fiber	6.5g	26%
Protein	5.06g	10%
Vitamin C	29mg	48%
Vitamin A	0.8mg	26%
Iron	4mg	22%
Calcium	95mg	9%

Amount Per 100 g
Calories	59.3 Kcal (248 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	18%
Cholesterol	9.68mg	10%
Sodium	126.26mg	17%
Potassium	216.57mg	15%
Total Carbs	5.86g	6%
Sugars	2.64g	33%
Dietary Fiber	2.06g	26%
Protein	1.6g	10%
Vitamin C	9.2mg	48%
Vitamin A	0.2mg	26%
Iron	1.3mg	22%
Calcium	30.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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